The Infraspinatus Muscle
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The Infraspinatus Muscle
The infraspinatus muscle is member of the rotator cuff group, which comprises the supraspinatus, infraspinatus, teres minor, and subscapularis The rotator cuff helps hold the head of the humerus in contact with the glenoid cavity (fossa, socket) of the scapula during movements of the shoulder, thus helping to prevent dislocation of the joint ...
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✅ Target all the upper and middle back muscles! Check the link in my bio for the full training plan! If you want a bigger back, you need to build the trapezius, posterior detoid, infraspinatus, teres minor and major, and latissimus dorsi. Here’s a workout plan to help you do exactly that. First is the T-bar row. Ensure your torso is kept at 45 degrees or less. Next is the dumbbell row. Keep your forearms vertically straight to keep the tension on the back. Third is the wide neutral grip cable ro
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