CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14 minutes of:⁣ • 4 Wall Walks⁣ • 8 Box Jump Overs (24/20” – step down)⁣ • 16 Alternating Dumbbell Hang Clean and Jerks (50/35 lb)⁣ • 8 Box Jump Overs (24/20” – step down)⁣ ⁣ Consistency wins here! Try to find a sustainable pace, stay composed under fatigue, and make every rep count. ⁣ ⁣ #invictus ⁣#invictusathlete"
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Instagraminvictus_fitness
CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14
The Invictus Athlete and Masters Program offers a daily workout challenge that tests your endurance and strength. Today's challenge involves a series of exercises, including wall walks, box jump overs, and dumbbell hang clean and jerks. By following this workout, you can improve your fitness and reach your goals. Stay consistent and make every ...
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Shorts
Try out today’s Invictus Athlete Workout. In celebration of tomorrow being Thanks Giving! ⁣ ⁣ 12 Days of Thankfulness⁣ ⁣ 1 250 Meter Row⁣ 2 Muscle-Ups⁣ 3 Dumbbell Thrusters (50/35 lbs)⁣ 4 Burpee Box Jumps (24/20″)⁣ 5 Strict Handstand Push-Ups⁣ 6 Chest to Bar Pull-Ups⁣ 7 American Kettlebell Swings (70/53lbs)⁣ 8 Alternating Dumbbell Snatches (4/arm - 50/35lbs)⁣ 9 Toes to Bar⁣ 10 Farmer Hold Walking Lunges (5/leg - 50/35lbs)⁣ 11 Stationary Dips⁣ 12 Devil’s Press (50/35lbs)⁣ ⁣ #invictus #thanksgivin
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MadMuscles | Workout program on Instagram: "There are no limits when it comes to inner strength and determination. This adaptive program was created together with the Invictus Games community in Ukraine by people who know what it means to face challenges and turn them into victories over oneself. Make today the day your strength awakens. Start your workout now via link in bio  #MadMuscles #MadForEveryBody #adaptivesports"
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