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215K views · 965 reactions | Can you spot the differences between the two paces? 類⁠ ⁠ SPOILER: Two huge differences are turnover speed and rotation. A higher tempo with your arms and legs are key in a sprint, while a distance event is all about maintaining rhythm and pace! | MySwimPro | Facebook
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215K views · 965 reactions | Can you spot the differences between the t…
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🎆 How far can you run, walk, step, cycle or swim this November? 🎆 Our brand new entry system and app gives you so many benefits! You can ENTER challenges, record evidence at ANY TIME, track your LIVE progress and SHOP tops and medals - all from your phone! 💥 - Choose your challenge type 🏃‍♀️🚶🚴‍♀️ - Choose your distance (we have something for everyone!) - Get out and Race At Your Pace! You have the whole month to complete your chosen distance, however, whenever you like! - Update your progr
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