In honour of the #travelrestrictions being lifted…#alexis #dynasty #og | Joan Collins DBE

I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add

Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all