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Joe Wicks Dumbbells
Joe Wicks Workout
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20:24
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The Body Coach TV by Joe Wicks
20 Minute Full Body Dumbbell Workout | The Body Coach
Try this new dumbbell workout. You can do this one at home with your own weights or at the gym. 2 rounds | 10 exercises | 40 seconds work | 20 seconds rest Power Jacks Straight punches Press Up into Row Lateral Hold High Knees Jab, Cross, 2 Uppercuts and Jump Reverse Lunge to Bicep Curl Squat into Shoulder Press Seated Shoulder Press Shuffle ...
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Got a dumbbell at home? Try this 15 minute home workout. 30 seconds on each move with a 30 seconds rest x 3 rounds 🔥😅 Beginner, intermediate or advanced? We've got a training plan for you 👉🏻 https://apple.co/2KdTlTP | The Body Coach
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