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The Body Coach TV by Joe Wicks
Stretch and Warm Down
This is a great set of stretches to do after a workout. Remember it's so important to warm up and cool down and if you do it all the time you'll reduce the risk of getting injured and you'll improve flexibility. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in ...
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