NEW!! 20 Moves in 20 Minutes | HARDCORE Workout | Full Body No Equipment | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
NEW!! 20 Moves in 20 Minutes | HARDCORE Workout | Full Body No Equipment | The Body Coach TV
This is a full body workout and it's a tough one. Working for 45 seconds and resting for only 15 seconds. Run on the spot Power Squats 6 High knees 4 lunge jumps 3 Push ups 3 plank thrusters Squat jumps Kick throughs Lunge jumps Push up shoulder taps Plank lateral walk with burpee Half bicycle crunches Lateral run 1 Burpee 4 lunge jumps Side ...
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