Kass Gillis on Instagram: "Last workout at home for this @mrolympiallc prep! Now, off to Arizona to finish strong with my coach. Only 6 days until I meet back up with my husband and son in Vegas 🎉 Counting down the days already 🥹 @darcsport (KassG) @mutantnation (Kass) @nixiehairextensions (Kass) @angelcompetitionbikinis (Kass) @the_pro_ducer #peakweek #mrolympia #olympia #wellness #darcsport #ifbbpro #bodybuilding #wellness"
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🍑 LOWER BODY • GLUTE GROWTH DAY This one is all about building shape, strength, and curves 👏🏼 If you’re trying to grow your glutes, this is the kind of workout that delivers. ✨ The focus: • 4 sets of each movement • Moderate-to-heavy weight • Slow, controlled reps • Full glute engagement every rep More sets = more volume = more growth 💥 This is NOT a rush-through workout — take your time, feel the burn, and squeeze at the top. If you want to follow along with me for daily workouts full lower
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Kass Gillis on Instagram: "I have started VERY light upper body training. By light I'm talking 3lb weights for shoulders. Ive had to relearn how to do this exercise to ensure I am not activating my traps. I believe it will be healthy for me to start moving my upper body again and help a lot with my posture and mobility. @darcsport @shedarcsport (KassG)"
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Another glute and leg session fuelled by the best 😮‍💨🐲 @Dragon Pharma Labs FEEAR (EAAS) Venom (Pre workout) Use my code: Kass to save $ !
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Kass Gillis on Instagram: "Glutes and leg day workout!"
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Kass Gillis on Instagram: "Final workout at home before I'm off to the @mrolympiallc . I can't believe it's here!! So excited to experience it in Vegas, and see everybody there 🫶🏻 - @darcsport (KassG) @dragonpharma_llc (Kass)"
Kass Gillis on Instagram: "Final workout at home before I'm off to t…
Oct 7, 2024
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🔥Killer Legs Want to grow strong legs build your booty? 🍑🔥 Then you need workouts like this. This is a killer lower-body strength session designed to build muscle, shape your glutes, and create powerful legs — not just burn calories. ✔️ 4 sets of each movement ✔️ Progressive overload focused ✔️ Glutes quads hamstrings ✔️ Built for real results To work out with me daily check out the link in my bio. Save this. Try it. And tell me when your legs are shaking 🖤 #LegDayWorkout #BootyBuilder #Glut
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