Katie RD | Weight Loss for Working Women on Instagram: "RECIPE BELOW 👇🏼 How to make: 1 can of @wildplanetfoods organic chicken breast (or 5 oz of shredded chicken) 1 tbsp mayonnaise or Greek yogurt 1-2 stalks chopped celery 2 tbsp chopped walnuts 2 tbsp craisins salt & pepper MIx together and serve on apple slices, celery or crackers. The apples slices are perfect for summer! Not to mention this quick lunch has over 35g of protein! Will you make this recipe? #nutritiontip #thenewhealthy #healt

Katie RD | Weight Loss for Working Women on Instagram: "The one swap she made to lose the last 5 lbs ⤵️ She replaced her 2 tbsp of regular peanut butter with 2 tbsp of @PBfit to save over 150 calories and 16g of fat. This still gives her flavor of nut butter that she loves. Here’s the full breakdown: 1-2 cups of water or milk 2 scoops @KOS vanilla protein 1 cup frozen blueberries 2 handfuls spinach 2 tbsp @PBFit Blend and enjoy! Did I mentione this breakfast has 27g of protein adn 10g of fiber?!

Katie RD | Weight Loss for Working Women | Because going hungry isn’t it...fuel your body with food you enjoy! Lately, my sweet tooth cravings have been hitting HARD midafternoon,... | Instagram