4 simple leg swing exercises to improve hip mobility, release tension & ease lower back pain fast
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whenever i’m doing leg swings in a contemporary dance class i’m always contemplating falling asleep #contemporary #contemporarydance #fallingasleep #legswings #danceclass
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If you’re sitting at a desk all day, dealing with tight hips, cranky knees, or you’re looking for a simple way to prepare for leg day, try these seated exercises. Start with 10 reps of banded abductions to strengthen your glute medius and outer hips. Then perform 10 reps of medial banded leg swings to target your inner thighs and adductors. Next, do 10 reps of banded single leg marches to strengthen your hip flexors and improve your walking and running mechanics. Follow that with 10 reps of band
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TikTokalejandromatias674
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TikToktaichiathome
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How to: Leg swings! This is a great dynamic stretch to get your legs ready for a workout. Give it a tey and let me know how you like it!
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Short videos

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4 simple leg swing exercises to improve hip mobility, release tension & ease lower back
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