What happens if you do not eat enough protein ? #healthfacts
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YouTubeHealth Decoded
What happens if you do not eat enough protein ? #healthfacts
Not eating enough protein can affect your body in more ways than people expect. In this video, learn what happens if you do not eat enough protein and why low protein intake may affect muscle maintenance, recovery, strength, fullness, daily energy, and how your body repairs itself. Protein is essential for many important body functions, and ...
1 month ago
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Is Your Body Low on Protein? Here’s How It Shows You! Protein isn’t just for gym goals — it’s essential for your skin, hair, nails, and overall health. When your body is lacking, it starts showing signs like: •\tDry, brittle, straw-like hair 🧵✨ – your strands break easily without protein! •\tBrittle nails 💅 – weak, peeling nails could be a cry for more keratin (a protein). •\tSeborrheic dermatitis ❄️ – flaky, scaly skin patches especially on the scalp, nose & brows. •\tStretch marks & skin sag
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