Stronger knees, hips, ankles all in one?! 👇🏾 Gain better lower mobility from the ATG split squat! Shout out for this spicy move 🌶️ This movement puts your body through a full range of motion, stretching your hip flexors while strengthening your knees and ankles at the same time. Making your lower body STRONGER & LONGER! This is crucial for my desk workers as this move promotes long strong hip flexors, where as sitting promotes short tight flexors.. Let me know how this feels! Try the ATG spli
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10 Best Exercises To Improve Your Lower-Body Mobility
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UPPERBODY MOBILITY CAN EFFECT THE BACK! JUST AS MUCH AS LOWERBODY MOBILITY. 2 x 15, done twice a week for both can be a HUGE game changer for you. Play the long game. ❤️‍🩹 | Lowbackability
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4 min lower mobility 👇🏼 🔥Details: 1️⃣ L-sit Leg lifts - Activate the hip flexors 2️⃣ Elephant walks - lengthen the hamstrings 3️⃣ Glute contractions- Activate the glutes 4️⃣ Hip flexors lunges - lengthen the hip flexors there are ALWAYS regressions for every single movement… being your mobility journey with me for free today! 👇🏼 Comment ‘FREE’ to try my mobility for a 7 day free trial :) | Elastaboy
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Poor Mobility 🤝 Back Pain Poor mobility may not have CAUSED your back injury, but it may be what’s perpetuating the chronic injury years after. At least that was my experience. My hips were tight years before I herniated a disc, this only got worse after injury. There were lots of back movements I couldn’t even get into because of these mobility restrictions. It took years to get a decent seated good morning. The further we get in tightness & restriction, the more of an uphill battle it will be
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