James Calvo | Complete Specimen Strength & Physique Coach on Instagram: "If you observe close enough you’ll see a pattern. Gymnasts biceps (and delts) stand out on their physiques Many people will tell you it’s due to pull ups (kind of insulting to not even acknowledge the main feature of their routine performed at the olympics consisting of straight arm skills) In my opinion, you have to be in the trenches and apply straight arm skills to yourself to fully understand the amount of strength from