89 reactions · 9 comments | It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker. | MasterClass | Facebook
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89 reactions · 9 comments | It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker. | MasterClass | Facebook
MasterClass. . It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker.
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Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down what occurs during each stage of sleep — and why it's important to get enough of both. Watch more Sleeping with Science here: http://t.ted.com/AVMJ5Y6 [Made possible with the support of Beautyrest] | TED
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1.1K views · 77 reactions | In this short TED talk excerpt, Matthew Walker talks about sleep’s impact on learning and memory. | Soka University of America | Facebook
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