How to Beat Piriformis Syndrome
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Replying to @rehabzone.id Hi sobat rehabzone.id Berikut adalah salah satu contoh latihan untuk piriformis syndrome. Latihan Seated Piriformis Stretch Silangkan kaki di sisi bokong yang sakit ke sisi lain paha kalian, bungkuk ke depan, rasakan tarikan pada bokong dan punggung bawah, tahan selama 10 detik Lakukan gerakan 3x10 repetisi, tahan 10 detik. #piriformissyndrome #nyeribokong #stretching #dokterrehabmedik #edukasikesehatan #rehabzone #rehabzoneid #fyp #foryoupage
Replying to @rehabzone.id Hi sobat rehabzone.id Berikut adalah salah …
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