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As a menopausal OBGYN who is obsessed with living my best my best life in menopause, here are the supplements I take and why. And full disclosure, yes, a few of the supplements are ones I've created and sell myself, only because I couldn't find good ones made for my specific needs as a menopausal woman. The other brands, I don't get any commission from. It's just what I take to optimize my health in menopause and beyond. 1. ☀️🐟 Vitamin D Omega 3 Vitamin K Why? 80% of my menopause patients were
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