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Joseph Pilates said: In 10 sessions you’ll feel the difference, in 20 you’ll see it, and in 30 you’ll have a whole new body. Pilates has been a foundation of mine since 2004 when I first began my training and certifications. It’s always been key to keeping my back and hips feeling their best. Is this something you’d love to see me share more of? | Michelle Briehler
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