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Oct 16, 2019
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Having a balanced PH level in the body is very important for your health and longevity. Most people’s body is too acidic which can cause them to get sick more easily. There are many things that you can do to get make your body more alkaline and balance out your PH level. ❤️The 2 things I like to do is drink lemon water and breathing exercises. 🍔Here’s a short list of common high acidic foods:- sodas - Sugar- Meats- Dairy- Coffee - Alcohol - Citrus fruits - White bread and processed grains 🍎Her
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Having a balanced PH level in the body is very important for your he…
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FacebookMike Chang
230K views · 12K reactions | We all experienced low energy at some point during our day. Take 60 seconds to increase your energy back up by doing really simple movements to increase circulation and release tension from the body. | Mike Chang | Facebook
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410K views · 68K reactions | Full Twist: this exercise massages your...
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Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more alert and focused right away. | Mike Chang
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
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Anytime when your energy is feeling low, do the three exercises back t…
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
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Regular workouts are great for making our body appear to be stro…
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This was a short clip taken from one of my weekly coaching sessions i…
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