488K views · 10K reactions | Morning Mobility  Here’s a few exercises you can do to open up your body before you start training. Not only do these help loosen you up but they help with post training recovery. Try to take 10-15 minutes today to stretch and move. You can save these and give them a go for your next workout! Have a good training sesh Train Online With Me MichaelVazquez.com | Michael Vazquez | Facebook

406K views · 10K reactions | Good morning! 藍❤️ @kie_kie__ definitely will be needing your prayers as you can see藍 : IJO LOKA ft @officialpasuma ✨ #IjoLoka | Broda Shaggi | Facebook

Monday, 3/4/19: Jacee and Sarah got right to it after breakfast this morning. They went through several vision therapy exercises. These are the exercises from Lindsey at AIA Family Eye Care and some from Dr. Jason of Ultimate Performance. The girls ate lunch at home before heading to Fyzical Therapy with Dr. Philip. I was in town running some errands so i caught up with them at therapy. Jacee was did some stepping exercises, then moved on to balancing.....or trying to.....on the blue foam square