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Day 5 of 30 @Movesmethod Deep Squat Challenge. Just a few days in and Taekwon-Do has already exposed something I need to work on… I can sit pretty comfortably in a deep squat, so I assumed my ankle mobility was good. Turns out, that doesn’t tell the whole story. At Taekwon-Do yesterday, I realised my ankles are actually a weak point. So instead of just sitting comfortably in my deep squat, I’ve started adding ankle raises to challenge them and work on that weakness. And that’s one of the things
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