6 puppy pose variations I’m SO happy to share with you. Do you have a favourite? These all leave me feeling SO GOOD, and I hope they have the same effect on you! This month we are especially working towards the 6th variation in this video — knees up! *NB: “Working towards” ≠ “you have to do it” I design my flows to prepare you for each aspect of the peak pose, but maybe you just enjoy the work, the process, the growth that happens, and forget about the peak pose. It’s really just to give us some
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reasons why you should practice puppy pose heart opening and emotional release: puppy pose is a gentle heart opener that helps to release tension and tightness in the chest and shoulders. by stretching these areas, you create space for emotional release, allowing any stored emotions or stress to be released. this can lead to a sense of lightness and increased emotional well-being. connection to the third eye chakra: puppy pose stimulates the energy center known as the third eye chakra, located i
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TikTokphysioyouutrust
🔑I did these key things to get strong and flexible for this transition. ↓ 🔑 I worked on my puppy pose, in both the active and passive ranges. Hold 20-30 seconds at first and then work up to longer holds. Puppy pose with bent elbows can feel totally different. Breathe into the intensity. Place elbows up on blocks, or press forearms against the wall to progress this conditioning exercise. 🔑To make sure my head would clear the floor, I got comfortable with Dolphin pose. Elbows one forearm's dist
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