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8:09
YouTube
AskDoctorJo
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet In general when stretching the neck, you should hold most stretches for 30 ...
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3.3K views · 43 reactions | Do you have Throbbing Headaches and migraines that don’t seem to be going away? These symptoms are also causing some brainfog, balance issues, and are ruining your quality of life. Upper cervical care is excellent at helping resolve these symtoms. Comment below for a doctor near you! #migraine #headache #fyp | Montclair Upper Cervical Chiropractic | Facebook
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