Simple Office Exercises for Better Health, Posture and Pain Relief #OfficeWorkout #fyp #foryou #tips #healthylifestyle #fitness #motivation Feeling stiff after long hours at your desk? It’s time to get moving! In our latest video, we share simple yet effective exercises every office-goer can do to boost health, improve posture, and ease muscle and joint pain. Whether you’re at your desk or taking a quick break, these moves will help you feel more energized and reduce discomfort. | Dr Sulman Fero