Running When You’re Over 50 - Is It Good For You?

The Race Against Age: How To Run Faster In Your 50s, 60s & Beyond

Good News: Aging Doesn’t Slow Your Running Down That Much, Research Suggests

If you needed motivation to start running or to just try something new, remember that this body we have now is only temporary. I think one of the ways I’ve been more motivated to move is reminding myself that moving in itself is a privelege. And that in 50 years, I’m probably just gonna be sitting down remembering all the cool things I did while I had the energy to So take this as a sign to start showing up for yourself (cause I know you can) - - - - #explore #running #motivation #runningmotivat

60 Funny and Motivational Running Quotes To Keep You Moving

51 Best Running Songs - Running Motivation Songs - Music Grotto