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Oliver Sjostrom on Instagram: "5 exercises for a full body HIIT at home Workout details.. 1. Side lunge + knee up 2. Reverse lunge pulses 3. Squat + knee to elbow crunch 4. Push up + climber 5. Crunch to toe touch 45s on / 15s Rest / Repeat 3 times Save it for later 🤝 Full workout can be found on @nobadaddiction YT channel💪"
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Oliver Sjostrom on Instagram: "5 exercises for a full body HIIT at ho…
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Instagramolisjostrom
Oliver Sjostrom on Instagram: "Workout details... 1. Narrow squat + knee up 2. Counter balance squats 3. Standing knee to elbow 4. Reverse lunge + curl 40s on / 20s rest / repeat 3-4 times Full follow along workout is on my YouTube channel: Oliver Sjostrom 🙌🏼"
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Oliver Sjostrom on Instagram: "Full body dumbbell workout  1. Reverse lunges 2. Bicep curls 3. Side lunges 4. Bent over row 5. Squat 6. Leg raises 45s on / 15s Rest / Repeat 4 times Complete follow along workout on my YT: Oliver Sjostrom"
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