ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
28:28
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
134.8K views2 months ago
YouTubeSarah Lavender ASMR
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
49.4K viewsJul 21, 2023
YouTubeMichelle Kenway
Guided Muscle Relaxation Meditation for Releasing Stress and Anxiety 🧘
10:01
Guided Muscle Relaxation Meditation for Releasing Stress and Anxiety 🧘
65.4K viewsApr 4, 2024
YouTubeMindfulPeace
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
32.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
Calming Body Scan: Progressive Muscle Relaxation Guide
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.4K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
Short Progressive Muscle Relaxation: Instant Calm
8:17
Short Progressive Muscle Relaxation: Instant Calm
6.7K viewsJun 30, 2024
YouTubeGeneration Calm
Stress Less Video Series | Progressive Muscle Relaxation
6:49
Stress Less Video Series | Progressive Muscle Relaxation
8.3K viewsJun 8, 2023
YouTubeJohns Hopkins Medicine
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
45.5K views11 months ago
YouTubeHeadspace
26:28
Progressive Muscle Relaxation: Melt Anxiety & Body Tension | Guided Hypnosis
3.9K views2 months ago
YouTubeAndrew Major
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
11.4K viewsApr 23, 2025
YouTubeFreebird Meditations
23:58
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
383 views7 months ago
YouTubeLisa Noor • Mindfulness & Guided Meditation
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
5.2K viewsJan 29, 2025
YouTubeMeditation Vacation
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.6K views11 months ago
YouTubeRachel Richards Massage
2:36
Progressive Muscle Relaxation for Beginners: Full Guide
38 viewsJul 8, 2025
YouTubeHealth·WHYS
11:10
Progressive Muscle Relaxation Exercise | Step-by-Step Guide for Stress, Anxiety & Relaxation
17 views5 months ago
YouTubeIbnekamal
7:41
Full Body Tension Release | 5-Minute Progressive Muscle Relaxation for Deep Calm
41 views10 months ago
YouTubeDaniel Fehr | Guided Meditation
15:20
Powerful Progressive Muscle Relaxation PMR | 15 Min to Release Chronic Tension Fast [4K]
135 views6 months ago
YouTubeLisa Noor • Mindfulness & Guided Meditation
11:03
RELAX Your Entire Body in 10 Minutes 🌙 Progressive Muscle Relaxation for Sleep & Stress Relief
35 views3 months ago
YouTubeYOGALATES with SJ
4:30
Progressive Muscle Relaxation for Stress Relief and Sleep | 5 Minute Guided Practice
23 views3 months ago
YouTubeNatasha Whelan
18:35
Fall Asleep Fast — Progressive Muscle Relaxation for Deep Sleep (Guided Audio)
15.2K views2 months ago
YouTubeABrainoConscious
0:33
Progressive Muscle Relaxation for Stress Relief | Therapist Explains
1.1K viewsSep 5, 2025
YouTubeDaniel Rubin LMHC LPC Licensed Therapist
7:20
Tension Melt-Away | Guided Progressive Muscle Relaxation
40 views9 months ago
YouTubeSilent Psychology
3:33:33
324 Hz Muscles Frequency - Muscle Pain Relief, Release Muscle Tension, Tuning Fork
36K viewsAug 25, 2025
YouTubeMusic for Body and Spirit - Meditation Music
19:21
20 Min Yoga For Recovery | Sore Muscles & Tension Relief To Accelerate Recovery ✨
234.8K viewsJul 28, 2025
YouTubeBoho Beautiful Yoga
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
167.4K viewsSep 8, 2025
YouTubeHeadspace
14:13
Sleep Meditation | Progressive Muscle Relaxation
16.2K viewsApr 3, 2024
YouTubeNuffield Health
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Meditation
7.3K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
13:22
Full Body Progressive Muscle Relaxation
3.1K viewsFeb 1, 2024
YouTubeVeterans Health Administration
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
975 views8 months ago
YouTubeChoosing Therapy
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
671 viewsJul 23, 2025
YouTubeDr Clare Killingback
See more
Static thumbnail place holder