My go-to for success everytime 1- Whole Foods based diet, crucial for me 2- when I’m hungry, more protein vegetables and fruit. No processed foods and sugars. Makes cravings and food noise worse. 3. Workout class & a 30min walk outside everyday (or at least 5 days a week) 4. Connection- this is so needed for me, healthy connection and co-regulation instantly reduces my over eating! 5- daily meditation and breathwork practice
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My go-to for success everytime 1- Whole Foods based diet, crucial f…
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TikTokcoachkatierogers
Meet Orville Rogers, 100-Year-Old Jesus Follower, Generous Giver, And Athlete
Meet Orville Rogers, 100-Year-Old Jesus Follower, Generous Giver, …
Jan 15, 2018
patheos.com
FLYING HIGH FOR THE GLORY OF GOD: THE ORVILLE ROGERS STORY
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VimeoGary Wilkinson
This year at #FirstDallas, we are resolving to pursue discipline in our physical and spiritual lives. Hear the story of First Dallas Member, Orville Rogers, who at 100 years old is still pursuing discipline every week through his running and training. More here: http://bit.ly/2CWnYbP | First Baptist Dallas
3:40
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FacebookFirst Baptist Dallas
Orville Rogers is 100 years old. He set a new age record by running the men's 60M in 19.13 seconds. Orville Rogers says he's on “the top of the world” after breaking five world running records for his age group during a championship meet. #trackandfield #orvillerogers #Centenarian #elderlyracing | Major Prep Sports
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Orville Rogers, 101-year-old running sensation, passes away
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Orville Rogers, 101-year-old running sensation, passes away
Nov 14, 2019
wfaa.com
Orville Rogers took up jogging around the block at the age of 50. In his 70s, he had bypass surgery to open 6 blocked arteries. He was prehabilitated and fully recovered - so much so that he started competing in Track and Field at age 90. And at 92, he suffered a major stroke that left him paralyzed on the left side of his body from his head to his toes. He lived in a rehab facility for weeks and demanded the most rigorous rehab regime possible because he wanted to run again.. Watch Orville at a
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🤣 Exactly why your diet never sticks ⬇️ It feels awful and you hate it M…
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Gorgeous & Beautiful girl.✨ #curvy #gorgeous #beautytips #makeupt…
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