The very first thing I always teach, whether it’s pitching or throwing overhand, is how to engage your fingers on the ball and feel that spin 🌀 If you skip that step, you miss one of the most important foundations of throwing. From there, we worked on separating the shoulders from the hips with a knee drill, keeping those elbows up so we don’t push the ball 💪 and learning how to use the glove side and the whole body to create a powerful, efficient throw ⚡ Building solid mechanics early is key!
The very first thing I always teach, whether it’s pitching or throwing o…
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The Best Four Softball Throwing Drills For Velocity
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At the beginning of the month, we launched a 3-week overhand throwing & infield program — 6 total sessions, 2x per week. We collected video and metrics on day one and again on day five, and wow… the results speak for themselves. Players are moving better, feeling better, and throwing harder. Here’s a visual of one athlete who gained an average 4.8mph on a stationary throw and 4.3mph on a fielding throw. A few key improvements stand out: ⚡️ More force driven into the ground ⚡️ Better hip-to-shoul
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