Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra

I feel the Christmas spirit....taking over....GAAAAHHHHH #boggs #animation #christmas

Roblox Horror Animation Meme: Surprise Motherf*cker!

History Clips Only on Instagram: "In the mid twentieth century, animated cartoons embraced chaos, slapstick, and exaggerated violence as family entertainment. Characters stretched physics, ignored consequences, and reset every episode, reflecting vaudeville roots and theatrical humor. These shorts were designed for cinemas and early television, shaping generations who learned comedy through absurd timing and imagination. Historically, this carefree style influenced global pop culture, teaching c