Deep Hop Series ↓ Here’s a deep Plyometric series to build dynamic strength in those deep ranges. I’ve been adding these into my programs more and more - they challenge coordination, rhythm, and your ability to handle fast movements from a low position. 2–3 rounds of 6-8 reps each. Keep moving, stay athletic for life. - Jack _______________ #plyometrics #speedtraining #powerdevelopment #trainlikeanathlete #jumptraining #workoutroutine #trainingtips #trainingday #sportsperformance #grandrapidsmi
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