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Yep, even if you’re eating “clean” IBS doesn’t discriminate. It can affect some of the healthiest, most mindful eaters - and that makes it extra frustrating. The truth? Many foods that are nutritionally healthy can be gut-triggering for people with IBS. We’re talking garlic, mangoes, apples, asparagus, cashews, mushrooms... Packed with fibre, vitamins, and goodness - but also FODMAPs, a group of carbohydrates that can ferment in the gut and cause bloating, pain, and unpredictable bowel habits. I
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