Power clean hang (above the knee) power clean 2 front squats…. You added weight for 6 sets. The last set I did more of a squat hang clean than I wanted but all is good. Pretty surprised that I could power CLEAN 135lbs and weight in at 123lbs the lightest I been in a min. For me to master the clean I have had multiple coaches and each one was different… but each one queue me or taught me different ways of mastering this movement. It’s not about lifting heavy It’s about the technique.. I haven’t p
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Power clean hang (above the knee) power clean 2 front squats…. You …
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