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positivepsychology.com
Practicing self-care is a way to show ourselves kindness and compassion. Using this time will not only help you to recharge, but also allow you to be more present with your children at the end of the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused b
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