Birth Mapping: Prepare for Labor & Pelvic Floor Health
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TikTokthe.lady.physio
When to start perineal massage and how often to do it! I usually recommend starting from around 34 weeks of pregnancy! That’s when the tissues are preparing for birth and can start adapting to stretch. It’s most beneficial to be doing it everyday, but at least 2x weekly to have any effect. For most people, 3–5 times per week is achievable. It will feel a little painful, with some stinging and burning with firm pressure if you’re doing it right, while breathing, and allowing the pelvic floor to r
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When to start perineal massage and how often to do it! I usually recom…
10.7K views1 month ago
TikTokthe.lady.physio
Essential Exercises to Help Your Baby Engage for Labor
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4.6K views2 months ago
TikTokthe.lady.physio
Things pregnancy humbled me with… getting up from the fitball becoming a high-risk activity. Suddenly standing up, rolling in bed, or getting off the couch feels like a full-body effort. During pregnancy your core and pelvic floor are under a lot more load. Your abdominal muscles are stretching, your centre of gravity changes, and your pelvic floor is supporting the growing uterus, baby and fluid. So if simple movements suddenly feel harder… you’re not imagining it. The goal during pregnancy isn
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Things pregnancy humbled me with… getting up from the fitball b…
1.5K views2 months ago
TikTokthe.lady.physio
Not many people are aware perineal massage can be done during labour, as well as from 35 weeks onwards while pregnant! Would love to hear anyone’s experiences about having it done during labour below! #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorphysio #pelvicfloorexercise #pelvicfloorstrength
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Not many people are aware perineal massage can be done during labo…
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TikTokthe.lady.physio
Many pregnant women don’t realise… … just how much discovering a few simple things can help them have a wonderful active pain-free pregnancy journey, smoother birth and faster recovery… … and all of this can be done from the comfort of home. I love working as a women’s health physiotherapist but… … it upsets me how many women I see in the clinic with problems during pregnancy and after birth that might have been easily avoided with the right advice. The good news is that a little knowledge (… pa
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FacebookPhysio Laura
Ladies, are you pregnant, recovering from birth, or do you want to improve your core strength? If so, it's time to show your pelvic floor some love! 💖 The pelvic floor is an important group of muscles and ligaments that support your bladder, bowel, pelvic organs and your sexual health. RBWH Physio, Liv is here with a simple exercise you can try to start strengthening those muscles today. No matter your stage of life, a strong pelvic floor can make a world of difference to improve bladder and bo
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