GROCERY SHOPPING ON A LOW FODMAP DIET
9:46
YouTubeAry Spilkin
GROCERY SHOPPING ON A LOW FODMAP DIET
Come tag along as I show you tips and tricks for food options that you can buy at the grocery store with IBS eating a low FODMAP diet. ~ FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates that are poorly absorbed for people with IBS and can cause a number of painful ...
69.9K viewsOct 13, 2019
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