RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
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How To Do The RKC Plank
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Tip: The RKC Plank This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank. by Bret Contreras PhD #TnationVideo | Testosterone Nation
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