2.5K views · 26 reactions | Stretch more this September! Comment stretch for a stretch class you can try then join my September shape up #stretch #stretching | Rachel Holmes | Facebook
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2.5K views · 26 reactions | Stretch more this September! Comment st…
919 views1 month ago
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12K views · 80 reactions | Do you want to do a deep stretch class I’ve just taught one and comment Stretch And I’ll dm you with the replay Stretch Ready for a lovely stretch? #stretch #stretchclass | Rachel Holmes | Facebook
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12K views · 80 reactions | Do you want to do a deep stretch class I’v…
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8.8K views · 51 reactions | Simple quad stretch. hold for between 10 to 30 seconds. Follow for daily workouts fitpro tips #fitpro #quads #stretch #menopause | Rachel Holmes | Facebook
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8.8K views · 51 reactions | Simple quad stretch. hold for between 10 …
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6.5K views · 125 reactions | Try this stretch if you front shoulders are right? Join my online classes #shoulders #posture | Rachel Holmes | Facebook
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6.5K views · 125 reactions | Try this stretch if you front shoulders are r…
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Workout of the day! | Rachel Holmes
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Workout of the day! | Rachel Holmes
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Try this little mat combo in class. 2 x tap downs 2 x single leg stretch 2 x knee drop 2 x hip abduction Part of the new FP October Masterclass Collection comment October for details #fitnesspilates | Rachel Holmes
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Try this little mat combo in class. 2 x tap downs 2 x single leg stretch 2 …
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23 reactions · 4 comments | Do you want to improve your posture and strengthen your back? Try this gentle Fitness Pilates Workout. | Rachel Holmes | Facebook
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23 reactions · 4 comments | Do you want to improve your posture and …
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⏱️ 8 Minute Fitness Pilates EXPRESS Session I love teaching …
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Are you menopausal and experiencing tight joints especiall…
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Is your lower back stiff and tight? try these 3 mobility progressions …
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