Ram Dass gives simple, powerful instructions for beginning a meditation practice 🧘🏼🧘🏽‍♀️🧘🏿‍♂️ The thoughts come—“My knee hurts,” “I’m hungry,” “This won’t work”—and you notice them, let them go, return to the breath. But the one that really sucks you in? “Oh my God, I think it’s happening!” That excitement about having a breakthrough, about finally “getting it”—that’s the thought that takes you every time… | Ram Dass, Love Serve Remember