Most skinny guys think training 6–7 days a week = faster results👀 But here’s the truth 👉 overtraining just leaves you flat, stringy, and burnt out. The real growth came when I trained smarter, not harder: ✅ 3–4 full-body or upper/lower sessions per week ✅ Focused on progressive overload, not just volume ✅ Prioritized recovery (sleep, food, stress) as much as lifting When I cut back and gave my body time to actually recover, I finally started looking bigger, stronger, and more aesthetic. If you
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