How long should you actually rest between sets to maximize muscle growth? Should you do your sets as quickly as possible? Or take a long break in between? Could the amount of time you’re taking actually be hurting your performance and costing you gains? Well new scientific research has the answer to those exact questions and will finally reveal how long you should rest between sets to optimize muscle growth! | The Infographics Show
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How long should you actually rest between sets to maximize muscle …
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How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
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