24K views · 586 reactions | Watch how the feet spin out to the side...
0:59
24K views · 586 reactions | Watch how the feet spin out to the side...
24.4K views2 weeks ago
FacebookSquat University
I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. #fypage #glutegrowth #trainertips #trainerreacts
1:07
I approve! This is a great exercise. Perfect for a reverse hack squat m…
15 views3 weeks ago
TikTokgluteguy
Squat University on Instagram: "Have a stiff mid-back? Here’s a great option for improving thoracic spine rotation! Last week I shared the seated rotation + side bend drill. This one is similar but allows you to pull into a lot more movement (more active assistance). Try both to see which one helps the most! . Shout out @pearl_performance for being my patient model!"
0:58
Squat University on Instagram: "Have a stiff mid-back? Here’s a g…
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Cable Reverse Hack Squat Alternative
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I see a lot of people doing the reverse v squat facing the machine which is valid and feels super edgy. BUT if you’re trying to bias your glutes and maximize booty gains, you’re better off doing it the conventional way facing away from the machine as you’ll get more hip flexion with that setup #fyp #fitness #gym #bodybuilding
I see a lot of people doing the reverse v squat facing the machin…
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TikToktylerpath
The reverse v squat may look like a cool exercise, however the hack squat is likely a better choice from a hypertrophy perspective because your back is supported— making it easier for you to stay upright as you hit depth and get a good stretch on the quads (as opposed to your torso coming forward and glutes shooting back which is all to common on the squat. #fyp #fitness #gym #bodybuilding
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