💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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You don’t have to choose one over the other; it’s perfectly fine to use both machines and free weights. 🗣️I’m curious though, which do you naturally gravitate toward right now? | Ron Jones
You don’t have to choose one over the other; it’s perfectly fine to use …
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump. 🔥 | Ron Jones
Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady. 🏋🏾‍♂️💪🏾 This week, try the routine I’ve laid out in this reel, sometimes the best results come from breaking the routine. | Ron Jones
Coupling different muscle groups and mixing up your rep and set sc…
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Let’s go to work. | Ron Jones
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Let’s go to work. | Ron Jones
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38K views · 498 reactions | Keep Going珞 | Ron Jones | Facebook
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38K views · 498 reactions | Keep Going珞 | Ron Jones | Facebook
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Fellas 35 and up — drop “Ready” below or DM me privately if you’re done with the belly fat and “moobs.” 💪🏿 Let’s keep your muscle, rebuild your confidence, and talk about how my Men’s Fitness Alliance Training Program can help you do it. | Ron Jones
Fellas 35 and up — drop “Ready” below or DM me privately if you’r…
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