“Everything can be done as a meditation.” - Sri Swami Satchidananda Saraswati #meditation #movingmeditation #yogaoffthemat #swamisatchidananda | Integral Yoga Institute New York City

“The human body is a temple. Keep it strong and supple” - Sri Swami Satchidananda Saraswati Integral Yoga WELLNESS SPA - “Treat Yourself to a Nurturing Experience” Holistic therapies are proven to aid in maintaining general well-being, boosting energy and vitality, and helping to reduce inflammation, which can be caused by mental tension, emotional upset, environmental poisons, accident or illness. All of our bodywork modalities are provided by certified/ licensed practitioners who are active me