How to use the Stair Master | Planet Fitness #stairmaster cardio #gymtips
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YouTubeEmily Elle
How to use the Stair Master | Planet Fitness #stairmaster cardio #gymtips
How to use the StairMaster 👣🔥 ️ Use the + / speed buttons to increase or decrease how fast you go ️ Your level, calories, time & steps are all displayed on the screen so you can track your workout 🛑 To stop normally, press the red stop button and let the machine slow down before stepping off 🚨 Need to stop immediately? Use the ...
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