A few of the warmup exercises I did tonight before my glute/ham workout. Lower weight and higher reps to get the Glutes firing. #basics #squats #deadlifts Time to bring out the details these last two weeks! #asf15 #asfprep2015 #arnoldsports #bombshellfitness #teamFMG Fitness Management Group (FMG) Bombshell Fitness Prime Nutrition J.m. ManionShannon Dey | Stephanie Mahoe Ifbb Pro
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Back attack tonight. Heavy close grip "seated" rows. 2nd exercise in a superset with standing rope pull downs. Fitness Management Group (FMG) Bombshell Fitness Around The NPC & IFBB with JM Manion Prime Nutrition #asfprep2015 #asfprep2015 #bombshellfitness #2015asf | Stephanie Mahoe Ifbb Pro
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Down to the last few workouts! Today was my last booty and back workout - 2 days out!! Arnold Sports Festival #asf2015 #asfprep2015 #asf15 #arnoldsports Fitness Management Group (FMG) BOOTY: Bombshell Fitness code: 1111 BODY FUELED BY: Prime Nutrition code steph20 LEGGINGS: Celestial Bodiez code:steph15 | Stephanie Mahoe Ifbb Pro
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