STEPHANIE SANZO on Instagram: "This workout was focused on the glutes using some of my specialty machines by @bootybuilder.official 🍑👌 This was the full workout if you want to try it for yourself… 1. Standing (or Normal) Hip Thrusts 20,15,12,10 2. Hip Abductions 4x20 3. Bulgarian Split Squats 4x10 4. Cable Curtsy Kickbqcks 4x15 5. Belt Squat (or Straddle Squat) 4x20 When it comes to building your glutes… I’ve found that they mostly respond to higher rep ranges (in the 10-20+ range) 💡 And as t
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Instagramstephaniesanzo
STEPHANIE SANZO on Instagram: "This workout was focused on the glutes using some of my specialty machines by @bootybuilder.official 🍑👌 This was the full workout if you
This workout routine focuses on building a stronger booty with exercises like Hip Thrusts, Hip Abductions, and Cable Curtsy Kickbacks. By targeting higher rep ranges and focusing on proper engagement, you can achieve a more toned and lifted glute appearance. Check out our High Tension Glutes Program on the LIFTit App for a fully structured ...
73.3K views3 weeks ago
Stephanie Sanzo Workout
Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
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Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
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Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
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Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
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Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum
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Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum
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Top videos
STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
Instagramstephaniesanzo
391.3K views2 months ago
STEPHANIE SANZO on Instagram: "Do you train at home or in a gym ?? 🤔 This was my first session back in our home gym after completely rearranging it 🙌 I always enjoy a mixture of home workouts and gym workouts ✅ We’re super fortunate to have a good range of equipment at home - but there’s still only so much you can fit in a home shed compared to a full gym 😅 This workout was targeting the Shoulders, Back & Biceps 💪 1. Front to Side Raise 5x10 2A. Chin Ups 3x5 2B. Barbell Bent Over Rows 3x10 3
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STEPHANIE SANZO on Instagram: "Do you train at home or in a gym ?? 🤔 This was my first session back in our home gym after completely rearranging it 🙌 I always enjoy a mixture of home workouts and gym workouts ✅ We’re super fortunate to have a good range of equipment at home - but there’s still only so much you can fit in a home shed compared to a full gym 😅 This workout was targeting the Shoulders, Back & Biceps 💪 1. Front to Side Raise 5x10 2A. Chin Ups 3x5 2B. Barbell Bent Over Rows 3x10 3
Instagramstephaniesanzo
86.1K views1 month ago
STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
Instagramstephaniesanzo
164.5K views2 weeks ago
Stephanie Sanzo Diet
🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
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🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
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What I Eat In A Day | Stephanie Sanzo
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What Powerlifters Eat For Breakfast | Stephanie Sanzo's Vertical Diet Breakfast
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What Powerlifters Eat For Breakfast | Stephanie Sanzo's Vertical Diet Breakfast
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
0:54
STEPHANIE SANZO on Instagram: "This was one of the Upper Body …
391.3K views2 months ago
Instagramstephaniesanzo
STEPHANIE SANZO on Instagram: "Do you train at home or in a gym ?? 🤔 This was my first session back in our home gym after completely rearranging it 🙌 I always enjoy a mixture of home workouts and gym workouts ✅ We’re super fortunate to have a good range of equipment at home - but there’s still only so much you can fit in a home shed compared to a full gym 😅 This workout was targeting the Shoulders, Back & Biceps 💪 1. Front to Side Raise 5x10 2A. Chin Ups 3x5 2B. Barbell Bent Over Rows 3x10 3
0:31
STEPHANIE SANZO on Instagram: "Do you train at home or in a gym …
86.1K views1 month ago
Instagramstephaniesanzo
STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
0:39
STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout t…
164.5K views2 weeks ago
Instagramstephaniesanzo
STEPHANIE SANZO on Instagram: "Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now a
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STEPHANIE SANZO on Instagram: "Do you ever train Shoulders & Ba…
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STEPHANIE SANZO on Instagram: "Not every session will feel like a “win” .. but no major wins ever occur from a single workout alone .. they only ever occur from stacking multiple sessions together over time !! So, when all else fails - lean on consistency and trust the process above all else 💯🏆 #strongmum #strongmoms #fitnessapp"
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STEPHANIE SANZO on Instagram: "Not every session will feel like a “…
281.8K views3 months ago
Instagramstephaniesanzo
STEPHANIE SANZO on Instagram: "Do you ever have days where you walk out of the gym wondering if it’s even worth it ?? You’re training hard, eating right, doing everything you can - but the results just don’t show up the way you hoped… I’ve been there more times than I can count 🫠 But what I’ve learned is this - the work you can’t see yet is still working… It’s building strength, discipline, and self-respect long before the physical results catch up 💪 So even when it feels like nothing’s changi
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STEPHANIE SANZO on Instagram: "Do you ever have days where yo…
47K views1 month ago
Instagramstephaniesanzo
STEPHANIE SANZO on Instagram: "Here’s a simple workout to target your Glutes !! 🍑🎯 SAVE this post and give it a try 🔥👇 1. Hip Thrust 3x10 2. Hip Abductions 3x15 3A. Kneeling Cable Scooped Kickbacks 3x20 3B. Side Lying Dumbbell Hip Abductions 3x20 4. Dumbbell Step Ups 3x15 5. Goblet Squat to Curtsy Lunge Combo 3x10 Be sure to check out my High Tension Glutes Program on @liftit.app if you’re looking for more workouts like this !! 📲🙌"
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