Why Modern Life Keeps You Stressed
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YouTubeDr. Pradip Jamnadas, MD
Why Modern Life Keeps You Stressed
Modern life keeps many people stuck in a constant state of stress. The nervous system was designed to handle short bursts of danger, not endless emails, deadlines, notifications, and worries. Over time, that constant activation can become the default setting. Learning how to stimulate the vagus nerve through slow, intentional breathing may be ...
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