Do you have very high #foot arches? Here’s what you need to know. 👉 Contrary to popular thought, high arches are not always “ideal.” In fact - some people with very high arches also have very rigid feet. 👉 The rigid high arch creates a “twisting” / tensioning on the foot that can travel into the legs and then pelvis and #pelvicfloor 👉 Since our feet are mean to help us absorb shock AND propel forward - if our #feet are rigid and immobile, we cannot be super effective with those tasks and migh
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How high arch feet 🦶can cause bruising & foot pain Don’t overlook the impact high arches can have on your daily comfort! 🔄 High arches mean smaller contact points and more pressure on certain areas of your feet. 🤯 Over thousands of steps a day, this can lead to bruising and inflammation, causing discomfort and pain. 🤕 It’s essential to give your high arches the attention they deserve. Some people use supportive insoles, however, relying only on supportive inserts can lead to a lifelong depen
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