Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Hard truth: if you have to move fast to get the rep up… it’s probably too heavy for what you’re trying to train. Slowing down isn’t about making lifts look cute or aesthetic. It’s about actually hitting the muscle instead of bouncing through the hardest part and calling it a set. Control the weight. Sit in the position. Stop letting momentum do the work for you. This is how you build real strength. This is how physiques are actually made. Train on purpose. Not in a rush. Make it count.
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