Swiss ball pike 🔥 (Bilateral & single leg combo) #core on fire Advanced practice for core conditioning as well as shoulders and spine mobility & strength 💪🏼 If you lack core strength, I suggest to start practicing a pike with a more easy variation where you simply draw the knees to the chest , and really focusing on a crunch and abs squeeze. Then once that handled easy, go for straight legs pike from both legs, eventually go for the single leg ones. Have fun 🙏🏻😎 #swissballtraining #swissba
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